{"id":673,"date":"2021-07-21T15:00:00","date_gmt":"2021-07-21T15:00:00","guid":{"rendered":"http:\/\/twilia.org\/?p=673"},"modified":"2023-09-06T14:26:00","modified_gmt":"2023-09-06T14:26:00","slug":"7-secret-benefits-of-an-afternoon-nap","status":"publish","type":"post","link":"http:\/\/twilia.org\/index.php\/2021\/07\/21\/7-secret-benefits-of-an-afternoon-nap\/","title":{"rendered":"7 Secret Benefits of an Afternoon Nap"},"content":{"rendered":"<p><a href=\"https:\/\/witanddelight.com\/2021\/07\/7-secret-benefits-of-an-afternoon-nap\/\" title=\"7 Secret Benefits of an Afternoon Nap\" rel=\"nofollow\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"\" decoding=\"async\" style=\"display: block; margin: auto; margin-bottom: 5px;max-width: 100%;\" link_thumbnail=\"1\" sizes=\"(max-width: 683px) 100vw, 683px\" data-src=\"http:\/\/twilia.org\/wp-content\/uploads\/2021\/07\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3-683x1024-1.jpg\" data-srcset=\"http:\/\/twilia.org\/wp-content\/uploads\/2021\/07\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3-683x1024-1.jpg 683w, https:\/\/media.witanddelight.com\/content\/uploads\/2021\/07\/21151937\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3-200x300.jpg 200w, https:\/\/media.witanddelight.com\/content\/uploads\/2021\/07\/21151937\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3-100x150.jpg 100w, https:\/\/media.witanddelight.com\/content\/uploads\/2021\/07\/21151937\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3-16x24.jpg 16w, https:\/\/media.witanddelight.com\/content\/uploads\/2021\/07\/21151937\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3-24x36.jpg 24w, https:\/\/media.witanddelight.com\/content\/uploads\/2021\/07\/21151937\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3-32x48.jpg 32w, https:\/\/media.witanddelight.com\/content\/uploads\/2021\/07\/21151937\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3-560x840.jpg 560w, https:\/\/media.witanddelight.com\/content\/uploads\/2021\/07\/21151937\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3-600x900.jpg 600w, https:\/\/media.witanddelight.com\/content\/uploads\/2021\/07\/21151937\/Boots-in-Bed-Man-Repeller-October-2017-CLAIRE-BY-MARLEN-MUELLER-3.jpg 800w\"><\/a><\/p>\n<p>Most of us have heard the science around the benefits of naps. Here are 7 secret side effects I&#8217;ve discovered for myself, as a lifelong napper.<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/witanddelight.com\/2021\/07\/7-secret-benefits-of-an-afternoon-nap\/\">7 Secret Benefits of an Afternoon Nap<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/witanddelight.com\">Wit &#038; Delight | Designing a Life Well-Lived<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us have heard the science around the benefits of naps. Here are 7 secret side effects I&#8217;ve discovered for myself, as a lifelong <a href=\"http:\/\/twilia.org\/index.php\/2021\/07\/21\/7-secret-benefits-of-an-afternoon-nap\/\" class=\"read-more-link\">[Read More&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/posts\/673"}],"collection":[{"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":2,"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":676,"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/posts\/673\/revisions\/676"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/media\/675"}],"wp:attachment":[{"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/twilia.org\/index.php\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}