I’m sharing 11 of the personal essays I’ve written on relationships, mental health, becoming a parent, and what home means to me. The post Best [Read More…]
I’m sharing 20 of my favorite journaling prompts for self-discovery, managing emotions, and dealing with anxiety and depression. The post 20 Journaling Prompts I Swear [Read More…]
Happiness guilt is a very real thing, but it doesn’t have to be the defining part of your emotional state. Here’s one approach to letting [Read More…]
When I’m feeling overwhelmed and out of sorts, these five small practices always help me connect to myself again. The post 5 Small Practices That [Read More…]
Self-care for introverts might look a little different than it does for our extroverted friends. Here are 3 self-care practices worth trying. The post 3 [Read More…]
I put together 11 simple yet incredibly important reminders we tend to overlook or forget about when we’re running on empty. We’re never going to [Read More…]
I began to define self-actualization as the simple act of knowing who I am and being able to reside inside that space for a while. Here’s why this [Read More…]
Let’s look at anxiety a little differently. These are some of the benefits of anxiety, and why, in some ways, it might be your superpower. [Read More…]
For the sake of our health and happiness, we’re sharing 5 ways to recognize when we’re burned out and 5 ways to address it early. [Read More…]
What do we do in the liminal spaces of our lives, whether in friendship, love, or career? Today’s post sets out to answer that question. [Read More…]
